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How to look after your health in winter

Author: 4MAT Administrator
Posted:26/11/2020

How to look after your health in the winter months

There are many things to love about the distinct seasons but as we trade in the warm summer days for the long winter nights we need to give ourselves the time to find a new balance. Here are four tips for looking after your health and supporting others in winter.


Find extra support online

Via our myPerks platform, our colleagues can access a wealth of information and support through the Health & Wellbeing Hub. This includes a Financial Wellbeing Hub which offers discounts, financial advice and access to an Employee Assistance Programme (EAP). Learn more about our perks.

You can find extra support and information on looking after your mental health online. P&H are partners with Mind, a mental health charity. On their websote you can access helpful information, such as an A-Z on mental health, tips for everyday living and links so you can find someone to speak to if you need. You can also find out more about speaking to someone by visiting Samaritans.

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